Friends with hair loss may have seen a news
that a guy feeding cattle in farm, cattle lick under the head of hair loss, and
after that it grows a lot of hair. After the European mad cow disease,
scientists have discovered a new vitamin have excellent effect on mad cow
disease prevention and treatment, this new biotin plagued human hair loss have
good therapeutic effect. This vitamin called biotin.
Biotin, also known as vitamin H, is a
water-soluble vitamin. A coenzyme constitute carboxylase, maintain hair, skin
and nails healthy, involved in fatty acid, the genetic material (DNA) and
adenosine triphosphate (ATP, the direct source of the body's energy, need to be
constantly synthesis) anabolism and catabolism of amino acids. Biotin is an
important nutrient fortifier, Britain
thought that biotin reference nutrient intake per person per day is 10 ~~ 20
μg, United States
recommended adult intake 30 ~ 100μ g per person per day. Biotin is also a biological
catalyst which essential for animal growth and development process and gain
weight, the quality of meat, fur and so on are influential. The dosage of biotin
in Chinese market is small, and only used in the medicine, and other feed
additives in very small quantities.
Biotin is an important and indispensable
substance in the fats and amino acids metabolism, in preventing gray hair, hair
loss prevention and treatment, ease muscle pain, relieve eczema, dermatitis
symptoms have an important role. Biotin is synthesized by intestinal flora. The
raw protein will hinder the body's absorption of biotin. Biotin and vitamin B2,
B6, A, niacin (vitamin B3) have complementary roles to keep the skin healthy.
Sparse hair male taking biotin can anti-hair loss; the man who lack of biotin,
the facial and body will show up eczema, feel extreme fatigue, hinder fat
metabolism, loss of appetite, hair loss, depression.
Biotin is a vitamin, it is necessary to
prevent hair loss and promote hair growth. Through multiple case demonstrates,
biotin greatly help to prevent hair loss. It can promote the growth of healthy
hair, but also to maintain the health of the skin, can be used as cosmetic
raw material. If the body lack of biotin, will not only cause hair
loss, there are likely to lead to other skin diseases.
Supplemental biotin in addition to a
balanced diet, also can through supplements to make the body's biological
interaction returned to normal levels. In order to maintain the healthy growth
of hair, be sure to pay attention to the skin calorie consumption, biotin
manufacturer recommend that it preferably through diet to supply biotin,
liver and egg yolk are rich in biotin. In daily, should choose shampoo
containing biotin ingredients. Some cereal crops rich in biotin, such as green
peas, soybeans, oats, walnuts, sunflower seeds, brewer's yeast, bulgur wheat
and brown rice, etc.. Also to be noted that less drinking, because the beer
will decompose biotin, reduce the body's absorption capacity, resulting in hair
loss.
If you have stomach problems, especially the
heartburn, you must be careful observe. Because some stomach problems with acid
reflux, will prevent the body from absorbing biotin, that’s why a lot of
stomach friends have hair loss. So friends have stomach problem should intake stomach
antacids to promote the body absorb biotin, in order to avoid hair loss.
Source:http://www.cosprm.com
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